Book an Appointment
Welcome to our online booking site
Psychotherapy
Therapy Approaches:
Internal Family Systems:
This evidence based therapy can help with anxiety, depression, trauma and relationship issues. It encourages the client to explore their internal parts of one’s psyche and fosters self-compassion.
EMDR:
An evidence-based therapy that utilizes bilateral stimulation to reprocess traumatic
memories and alleviate debilitating effects The technique enables clients to safely access and resolve deep-rooted emotional trauma wounds that hinder their personal growth.
Somatic Psychotherapy:
Somatic approaches facilitate the release of trauma held in the body, enabling clients to reconnect with their physical sensations and restore a sense of safety and embodiment.
Select a session
from the list on the left
to view available appointment times
Need Help? chantelle@deepdivetherapy.ca